Did You Know3 WAYS KIWIFRUIT MAY HELP SUPPORT YOUR IMMUNITY 你知道吗猕猴桃有助于增强免疫力的3种方法

Did You Know3 WAYS KIWIFRUIT MAY HELP SUPPORT YOUR IMMUNITY 你知道吗猕猴桃有助于增强免疫力的3种方法

It’s all a mystery to me—I can never figure out why I feel more tired on certain days

这对我来说都是个谜——我永远也弄不明白为什么我在某些日子会感到更累
It’s not rocket science—sleep and exercise are all you need to worry about

这不是火箭科学，睡眠和锻炼才是你需要担心的

▲New Zealand zespri Kiwifruit packaging

It’s a top priority—I know which foods and lifestyle choices can help support normal immune function

这是一个首要任务——我知道哪些食物和生活方式选择有助于支持正常的免疫功能

▲Kiwifruit packing box

If you answered C, maybe you could have written this blog post! If you answered A or B, keep reading to discover how you can start feeling more revitalized.

如果你回答C，也许你可以写这篇博文！如果你的答案是A或B，继续阅读，以发现如何让你开始感觉更有活力。

▲yellow kiwi orchard

THINK VITAMIN C FOR IMMUNE SUPPORT
Vitamin C rich fruits have many benefits for our health and wellbeing—including supporting the normal function of our immune system.1 In fact, the health of our immune system could even play an important role in directing how we can defend against cold and flu season.

▲Yellow kiwi orchard

认为维生素C是免疫支持

富含维生素C的水果对我们的健康和福祉有许多好处，包括支持我们免疫系统的正常功能。1事实上，我们免疫系统的健康甚至可以在指导我们如何抵御感冒和流感季节方面发挥重要作用。

▲佳沛阳光金果金奇异果

Our bodies can’t make vitamin C on their own or store it, so it must be consumed regularly. Some may choose to take vitamin supplements, but there are delicious tasting foods that have it naturally (like kiwis)! What’s more, did you know that not eating enough foods high in vitamin C is linked with fatigue and low energy levels?1 And with vitamin C intake on the decline among Americans of all ages, due to less consumption of whole fruit,2 you may be wondering how you can get enough of this vital antioxidant. Look no further than Zespri™ SunGold™ Kiwifruit!

▲sungold g3 kiwi planting

我们的身体无法自行制造或储存维生素C，因此必须定期食用。有些人可能会选择服用维生素补充剂，但也有一些天然的美味食物（如猕猴桃）！更重要的是，你知道不吃足够的高维生素C食物会导致疲劳和低能量水平吗？1随着所有年龄段美国人维生素C摄入量的下降，由于全水果的消费量减少，2你可能会想知道如何才能获得足够的这种重要抗氧化剂。 别再看Zespri了™ 金色阳光™ 猕猴桃

▲猕猴桃花粉

2 Ways Zespri SunGold Kiwifruit May Support Your Immunity

Zespri SunGold猕猴桃可以增强免疫力的两种方法

Just one SunGold Kiwifruit provides 100% of your daily vitamin C needs.3,*

只需一个阳光灿烂的猕猴桃就可以提供100%的日常维生素C需求。3*

▲阳光金果猕猴桃果园

SunGold Kiwifruit has exceptionally high levels of vitamin C—more than a medium orange+—and one of the highest levels of vitamin C among commonly eaten fruit.4

SunGold猕猴桃的维生素C含量异常高，超过中等橙色+，是常见水果中维生素C含量最高的水果之一。
FUN FACT:

Because of this high vitamin C content, SunGold Kiwifruit has been scientifically shown to improve vitality and reduce feelings of tiredness.5

▲Kiwi pollination

有趣的事实：

由于维生素C含量高，SunGold猕猴桃已被科学证明可以提高活力，减少疲劳感。5

▲golden kiwi growing zone

NUTRIENT-RICH FOODS SUPPORT YOUR IMMUNE SYSTEM
Zespri SunGold Kiwifruit has over 20 vitamins and minerals along with one of the highest nutrient values among other commonly eaten fruit.3,4 While it is true that physical exercise and a solid night’s sleep are important for maintaining a healthy immune system, good nutrition is also a must. Zespri SunGold Kiwi fruit is a simple, easy, quick and delicious option to include as part of an overall healthy, balanced eating plan that can keep your body on track. Kiwi health benefits combined with the refreshing, sweet taste makes them almost irresistible. Ready to give them a try? Just cut, scoop and enjoy!\

▲佳沛黄心猕猴桃

营养丰富的食物支持你的免疫系统

Zespri SunGold 猕猴桃含有20多种维生素和矿物质，是其他常见水果中营养价值最高的水果之一。3,4 虽然体育锻炼和充足的睡眠对维持健康的免疫系统很重要，但良好的营养也是必须的。Zespri SunGold猕猴桃是一种简单、简单、快捷、美味的选择，可作为整体健康、均衡饮食计划的一部分，让您的身体保持健康。猕猴桃的健康益处，加上清新、甜美的味道，几乎让人无法抗拒。准备好试一试了吗？只需切，舀和享受！

▲阳光金果G3猕猴桃

Fun Kiwifruit Facts

With skin that’s smooth but strong enough to avoid bruising, you can actually bite into Zespri SunGold Kiwifruit just as you would an apple or pear.

有趣的猕猴桃事实

皮肤光滑但足够结实，可以避免擦伤，你可以像咬苹果或梨一样咬Zespri SunGold猕猴桃。

Eating both skin and fruit nearly doubles the fiber content per serving, delivering 34% more folate and 32% more vitamin E.6 New research also suggests eating the skin and flesh of SunGold Kiwifruit has additional benefits on digestive health.7

▲g3 kiwifruit

同时食用果皮和水果几乎使每份食物的纤维含量增加一倍，可提供34%的叶酸和32%的维生素E。6新的研究还表明，食用SunGold猕猴桃的果皮和果肉对消化健康有额外的好处。

▲黄心猕猴桃花粉

INCORPORATE KIWIS FOR A NATURAL BOOST
Spoonful of yogurt over bowl of granola with Zespri SunGold Kiwifruit, pomegranate and chia seeds
The healthier we feel, the stronger we feel. But supporting our immune system isn't just a physical challenge—it's also a mental exercise. Ask yourself: what activities help you feel recharged?

For us, a flavorful meal shared with family and friends is a guaranteed good time. And there’s no better way to start a new day than with a wholesome breakfast—so why not prepare a SunGold Kiwifruit Breakfast Power Bowl made with oats and chia seeds, topped with almonds or dried shredded coconut?

Craving more kiwifruit culinary inspiration? Check out our complete collection of kiwi recipes.

▲gold g3 kiwi

加入猕猴桃，自然提神

在一碗格兰诺拉麦片上加上一匙酸奶，配上Zespri SunGold猕猴桃、石榴和奇亚籽

我们感觉越健康，我们感觉越坚强。 但支持我们的免疫系统不仅仅是一项身体挑战，也是一项精神锻炼。问问自己：什么活动能让你感觉充满活力？

对我们来说，与家人和朋友分享一顿美味的晚餐一定是一段美好的时光。没有什么比吃一顿健康的早餐更好的开始新的一天了，所以为什么不准备一个由燕麦和奇亚籽制成的太阳猕猴桃早餐动力碗，上面放上杏仁或干椰子丝呢？

渴望更多的猕猴桃作为烹饪灵感？查看我们完整的猕猴桃食谱。

▲新西兰rubyred宝石红奇异果

Sources

Vitamin C. National Institutes of Health, Office of Dietary Supplements website. https://ods.od.nih.gov/factsheets/VitaminC-Consumer/. Updated March 22, 2021. Accessed March 17, 2022.
Brauchla M, Dekker MJ, Rehm CD. Trends in Vitamin C Consumption in the United States: 1999-2018. Nutrients. 2021;13(2):420.

▲yellow kiwi planting

FoodData Central. U.S. Department of Agriculture, Agricultural Research Service website. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168211/nutrients. Updated March 2019. Accessed March 15, 2022.
Raw Fruits Poster. FDA website. https://www.fda.gov/food/food-labeling-nutrition/raw-fruits-poster-text-version-accessible-version. Updated December 13, 2017. Accessed March 17, 2022.
Conner TS, Fletcher BD, Pullar JM, Spencer E, Mainvil LA, Vissers MCM. KiwiC for vitality: Results of a randomized placebo-controlled trial testing the effects of kiwifruit or vitamin c tablets on vitality in adults with low vitamin c levels. Nutrients. 2020;12(9):2898.

▲阳光金果G3猕猴桃

Richardson DP, Ansell J, Drummond LN. The nutritional and health attributes of kiwifruit: a review. Eur J Nutr. 2018;57(8):2659-2676.
Eady SL, Wallace AJ, Hedderley DI, Bentley-Hewitt KL, Butts CA. The effects on immune function and digestive health of consuming the skin and flesh of Zespri® SunGold Kiwifruit (Actinidia Chinensis var. Chinensis 'Zesy002') in healthy and IBS-constipated individuals. Nutrients. 2020;12(5):1453.
*A serving of Zespri SunGold Kiwifruit (2 medium kiwifruits) provides 261 milligrams of vitamin C, which is 290% of the recommended daily value.

+1 medium orange FDC ID: 1102597 [154 grams], 81.9 mg vitamin C; 1 serving Zespri SunGold Kiwifruit FDC ID: 168211 (162 grams – 2 medium kiwifruits), 261 mg vitamin C.

▲Rubyred kiwi orchard

来源

维生素C。国家卫生研究院，膳食补充剂办公室网站。https://ods.od.nih.gov/factsheets/VitaminC-Consumer/.2021 03月22日更新。2022年03月17日访问。

Brauchla M，Dekker MJ，Rehm CD。美国维生素C消费趋势：1999-2018年。营养素。2021;13(2):420.

福达中心。U、 美国农业部农业研究服务网站。https://fdc.nal.usda.gov/fdc-app.html#/food-详情/168211/营养素。2019年3月更新。2022年3月15日访问。

▲sungold orchard management

生水果海报。FDA网站。https://www.fda.gov/food/food-labeling-nutrition/raw-fruits-poster-text-version-accessible-version.2017年12月13日更新。2022年3月17日访问。

Conner TS，Fletcher BD，Pullar JM，Spencer E，Mainvil LA，Vissers MCM。猕猴桃促进活力：一项随机安慰剂对照试验的结果，测试猕猴桃或维生素c片对维生素c水平低的成年人活力的影响。营养物。2020;12(9):2898.

Richardson DP，Ansell J，Drummond LN。猕猴桃的营养和健康特性：综述。欧洲营养杂志。2018;57(8):2659-2676.

Eady SL，Wallace AJ，Hedderley DI，Bentley Hewitt KL，Butts CA.食用皮肤对免疫功能和消化健康的影响

▲zespri sungold g3 kiwi

▲New Zealand zespri Kiwifruit