A NUTRITIOUS kiwiFRUIT THE WHOLE FAMILY CAN ENJOY 全家人都可以享用的营养丰富的猕猴桃
Family life is busy and it can be a challenge balancing home, kids and career whilst ensuring everyone is eating healthily.
家庭生活繁忙，在确保每个人都健康饮食的同时，平衡家庭、孩子和职业是一项挑战。
▲rubyred 宝石红奇异果
Zespri™ Organic Kiwifruit is one of the most nutritionally dense fruits with a combination of 20 vitamins and minerals making this a great addition to the family fruit bowl.
佳沛™ 有机猕猴桃是营养最丰富的水果之一，含有20种维生素和矿物质，使其成为家庭水果碗的绝佳补充。
▲g3 kiwi orchard management
Here are some of the benefits you can enjoy by adding Zespri™ Organic Kiwifruit to your family’s diet:
以下是您可以通过添加Zespri享受的一些好处：™ 有机猕猴桃适合家庭饮食：
▲golden kiwi growing zone
Meets your daily Vitamin C requirement in one fruit: Eating just one Zespri™ Organic SunGold™ Kiwifruit a day provides 100% of your daily Vitamin C needs. Vitamin C supports immunity, reduces tiredness and can help iron absorption when eaten with iron-rich foods1.
在一种水果中满足您的每日维生素C需求：只吃一种Zespri™ 有机阳光™ 猕猴桃每天提供100%的日常维生素C需求。维生素C支持免疫力，减少疲劳，与富含铁的食物一起食用时有助于铁的吸收1。
▲红心猕猴桃▲
Supports digestive wellness: Eating two Zespri Green Organic Kiwifruits provide a good source of fiber. Dietary fiber can help support your family’s bowel habits and increases digestive comfort. In addition, Kiwifruit also contains prebiotic nutrients that may help nourish your good gut bacteria.
支持消化健康：吃两种Zespri绿色有机猕猴桃可以提供良好的纤维来源。膳食纤维有助于改善家人的排便习惯，提高消化舒适度。此外，猕猴桃还含有益生元营养素，有助于滋养肠道细菌。
▲zespri kiwi propaganda
Source of Potassium: Two Zespri SunGoldTM Kiwifruit (162g) contain as much potassium as a banana Potassium helps to maintain normal blood pressure and fluid balance inside our bodies. It also supports the normal function of our muscles and nervous system.
钾的来源：两个Zespri SunGoldTM猕猴桃（162g）含有与香蕉一样多的钾。钾有助于维持正常血压和体内的液体平衡。它还支持我们的肌肉和神经系统的正常功能。
▲zespri kiwifruit Import and export
The superfruit that helps you go the extra mile: Zespri Organic Kiwifruit has a low glycemic index for all-natural energy for all of the family. It is slowly absorbed and digested, causing a steadier and smaller rise in blood sugar levels.
超级水果，帮助你走得更远：Zespri有机猕猴桃对所有家庭的所有自然能量都具有低血糖指数。它被缓慢吸收和消化，导致血糖水平更稳定和更小的上升。
▲sungold g3 Kiwifruit packaging
You and your entire family can benefit from the goodness of ZespriTM Organic Kiwifruit. It is delicious eaten on its own or added to oats and salads, you can even add Zespri™ Organic Kiwifruit purée to grilled chicken or fish. To add nutritional value to your children’s lunch, simply peel and cut into slices and add ZespriTM Organic SunGoldTM to smoothies.
▲Kiwi pollination▲
您和您的整个家庭都可以从ZespriTM有机猕猴桃中受益。它很美味，可以单独食用，也可以添加到燕麦和沙拉中，你甚至可以添加Zespri™ 有机猕猴桃酱搭配烤鸡或烤鱼。为了给孩子的午餐添加营养价值，只需将其削皮并切成薄片，然后将ZespriTM Organic SunGoldTM添加到冰沙中。
Click here for more Organic Kiwifruit recipes.
▲佳沛黄肉猕猴桃
▲yellow kiwi planting
