SunGold Kiwi vs Green Kiwi: What is the Difference? 新西兰阳光金果对吧绿心猕猴桃有什么不同点
▲Kiwi pollen▲
Kiwi is a great fruit of choice as it is rich in many vitamins and minerals. It is one of the lower calorie options to consume vitamin E- a vitamin that is usually found in healthy foods with a higher amount of calories. It is great for your immune system as it has more vitamin C than an orange. The kiwi fruit is also abundant in folate, potassium, and fiber.
▲New Zealand zespri redKiwifruit packaging
猕猴桃是一种很好的水果，因为它富含多种维生素和矿物质。摄入维生素E是低卡路里的选择之一，维生素E通常存在于卡路里含量较高的健康食品中。它对你的免疫系统很好，因为它比橘子含有更多的维生素C。猕猴桃还富含叶酸、钾和纤维。
▲zespri sungold g3 kiwi
With the warmer months returning, so has golden kiwi. As a nutrition major, a few of my friends had asked me what exactly is the difference between golden kiwi and regular green kiwi-fruit.
▲sungold kiwi orchard
随着温暖月份的回归，金色猕猴桃也在回归。作为一名营养学专业的学生，我的一些朋友曾问我黄金猕猴桃和普通的绿色猕猴桃到底有什么区别。
▲阳光金果G3猕猴桃
Golden kiwi is more sweet tasting.
If you want a replacement for a sweet treat in the summer, a golden kiwi is your friend. It is not unusual for a dietitian to recommend eating a golden kiwi because of it’s natural sugars in place of a dessert with added sugar.
▲yellow kiwi planting
金色猕猴桃味道更甜。
如果你想在夏天换一份甜食，金色猕猴桃是你的朋友。营养学家建议食用金猕猴桃并不罕见，因为它是天然糖，而不是添加糖的甜点。
▲阳光金果G3猕猴桃
Golden kiwi is more soft.
A softer texture can be both a good and bad thing. The softness may make chewing easier and produce a more ripe taste. Others have complained that the golden kiwi is too mushy.
金色猕猴桃更柔软。
柔软的纹理可能是好事也可能是坏事。柔软可以使咀嚼更容易，产生更成熟的味道。其他人则抱怨金猕猴桃太粘了。
▲yellow kiwi planting
Golden kiwi is higher in vitamin C and folate.
A golden kiwi has about 200 mg/cup vitamin C where your classic green kiwi has 170mg/ cup. In one cup the golden kiwi has about 60 micrograms/cup where the green kiwi has 40 micrograms/cup. Sometimes, the golden kiwi is fortified with B vitamins as well.
▲阳光金果猕猴桃果园
金猕猴桃的维生素C和叶酸含量较高。
金色猕猴桃的维生素C含量约为200毫克/杯，而经典的绿色猕猴桃的含量为170毫克/杯。在一个杯子里，金色的猕猴桃约为60微克/杯，而绿色的猕猴桃为40微克/碗。有时，金色猕猴桃也富含B族维生素。
▲阳光金果G3猕猴桃
Golden kiwi is seasonal where green kiwi is not.
While green kiwi is produced year round, the golden kiwi is in season from May to January. This excludes it from the Spring season and may be why it is all the hype once the summer hits.
▲黄心猕猴桃花粉
金色猕猴桃是季节性的，绿色猕猴桃不是。
绿色猕猴桃全年都在生产，而金色猕猴桃的季节是从5月到1月。这就把它排除在了春季之外，这可能就是为什么夏季来临后，它会成为所有炒作的原因
▲猕猴桃伞形棚架
